It's important, as a ninja, to have the strength to jump with force, as you'll need this to scale walls and hop between surfaces.

It's very likely that you'll have to sprint for over 30 seconds when running from an enemy, so you want to prepare for the worst. This should feel like a passive recovery, but you want to make sure you're keeping your heart rate up. Make sure that you aren't resting completely in your jog.You'll repeat this cycle three more times, and it should take you exactly seven minutes.

After this jog, sprint for as quickly as you can for 30 seconds, then jog for another 60. X Research source Get a stopwatch and find a place to run without any obstacles. The Thirty-Sixty Speed Training is a simple way to improve your cardiovascular strength and sprint speed.If you're being tailed by a foe, your espionage strategies may not be as useful as pure speed. While your goal is to evade startling your enemies, you also want to make sure that you're confident in escaping any unforeseen conflict. While the ability to quickly scale walls is extremely important to your training, you also want to make sure that your stamina remains intact. You can also use common sounds, like dripping water or the hum of a radiator, to mask the sound of your own motion.They will direct their focus toward the other sound, giving you ample time to sneak past. This might involve you tossing a stone away from your path, or, in present day, having someone call the phone of the person you are attempting to move past. Distraction and misdirection will also help you avoid suspicion from your enemies.Practice on gravel or sand, as you'll be able to assess the sound of your steps as well as the footprint left behind by your motion. If you guide your steps onto the outer edge of your feet, you'll muffle the sound of a normal footstep. The stealth walk is the simplest of these methods.

While the modern ninja must cope with a larger amount of human-made light, many evasion strategies from feudal Japan can still be used today. A true ninja practices 'the art of invisibility,' attempting to move through space without notifying their enemies of their presence.

Baby ninja drawing